Melvin Burgos, Dragon Ball z ,24 hours Hyperolic time chamber workout challenge! _ By Melvin Burgos "The Wolf"

PLEASE NOTE ALL THESE WORKOUTS ARE CREATED BY MYSELF,

MELVIN "THE WOLF" BURGOS

THERE IS A HELL DAY TEN DAYS BEFORE WE START,INBOX ME IN GMAIL TO JOIN US AND I WILL GET BACK TO YOU AT THE DATE AND LOCATION IN NYC,THIS IS NOT EASY,PREPARE.. YOU CAN USE THESE WORKOUTS FOR YOUR OWN GOOD IF YOU WANT TO,DO NOT HAVE TO JOIN OUR HELL DAY.

 

IF  YOU DO NOT HAVE A EVELATION MASK,USE THE ENVIRONMENT OF A PARK WITH ALOT OF TREES,GO SOME WHERE ,WHERE THE AIR FEELS DENSER,OR EVEN THE EXTREME HEAT FROM THE SUMMER,I DONT WANNA HAVE A EVELATION MASK STOPPING ANYONE FROM DOING THIS ,BUT IT CAN BRING YOU TO NEW LEVELS AND THE MASK CAN HELP MIMIC THAT.,SO DO THE CHALLENEGE REGARDLESS.

NO WEIGHT VEST?? GET A COMFORT BOOK BAG AND BUY A BAG OF RICE GET THE BOOK BAG NICE AND TIGHT.IF NOT THAT EITHER STILL GO FOR IT.

 

In real life this probably cannot be created,but i am creating way to mimic it ,but also what scientist can one day do is create some sort of gravity room,to mimic gravity on other planets,its possible.. but will cost tons of money! millions perhaps! i think all the hundreds of thousands would chip in for a gravitiy room or hyperolic time chamber,but what i did for you,all of you is combine evelation,gravity,endurance,and intense training to mimic the hyperolic time chamber but unlike a year in the chamber is a day outside,we will have to spend a total fo 24hrs training in the week to make this accurate, which is pretty tough,i put about 8 days of hell to change your ways,this is not for anyone,hyperolic time chamber consist of much pain and sweat and most of all,when your done you walk out stronge then you was when you started, well then there are some things you will have to buy that will be worth it! ill send you where to get them or order them, before you even dare to try this out i really think you should step up to my 21 day challenge of dragon ball z workouts that i created, because i created the super saiyan workout towards the end and if you can complete those days you can move on to here if you like,you will become super saiyan 2 in this saga,you will basicly take on some fun intense training for the "Cell games" that will be on day 6 and so on.. heres a discribtion of the chamber:
The Hyperbolic Time Chamber. "The Room of Spirit and Time") is a place located in Kami's Lookout. One year inside the chamber is the equivalent to one day on the outside. There is a higher gravity level than Earth's. A step over the threshold of the training area brings one immediately into ten times Earth's gravity (the same as that of Planet Vegeta , Planet Zoon, and King Kai's planet), the air gets denser, and the temperature fluctuates, the deeper one goes into the training area

things you will need to buy to take on this challenge:

#1 ELEVATION MASK 2.0 you can order it here,read my tips and safet tips below first on this product:: http://www.trainingmask.com/products/TRAINING-MASK-2.0.html the air gets denser,dam right..
heres a little info about it to be safe:

Breath through your nose a lot more. Better volume better recovery better volume. The training mask can bring you to a unbelievable limit but...its possible to damage you in the sense of CO2 After a workout u can't breath as good it takes a... while to increase the co2 back. Training mask 2.0 is more recommended.keep the restrictions low if its high volume it can tighten the air way which means it makes no sense to wear it. Keep a low restriction keep it near 150-300 in volume

450 can stop oxygen in the brain.,so we can train under 400 near 300 range for some real results,and safe results.

Train smart with it.
Based on experience of using high restrictions
I didn't even notice I had a blue face for like 15 mins
and flem and bad throat pain.
It is a well working product when you use it right

_Melvin 'The Wolf" Burgos

Now listen when we train with it we are gonna mimic 3000-6000 feet of evelation ,not 9000, theres no way this mask can mimic 9000 feet and if anything its just a tension that will b to much for your lungs stopping oxygen in the brain,but i have felt that it works on a meduim tension,meduim tension is not easy everything becomes 4 times harder,so take  a look at this picture:

#2

WEIGHT VEST/WEIGHTED BOOK BAG

HERE IS THE LINK TO ORDER/CHECK IT OUT: http://www.walmart.com/ip/Gold-s-Gym-20-lbs.-Adjustable-Weighted-Vest/5481392

they go up even pass 60 pounds.

with a weighted book bag you can just buy a bag of sand or even a 20 pound bag of rice ,wrap it up in a plastic bag ,put it in your book bag and go on your journey,it may not be comfortbale so thats why i recomend the weighted vest because ,on planet earth we move freely and the more we weight the harder it is to move,not a big diffrence by one single pound because your body will adapt to moving your muscles and bones are built strong as your nutrition is high you should be able to move freely but you know deep inside if your heavy now and you lost weight in a good way as in keeping muscle and losing fat,you would probaly feel a bit lighter and if you trained harder you should be able to increase explosive power through the earth over time,so the wieghted vest you might want is a decent weight with about 12-25 pounds maybe 30 pounds at max to really push it go even further everytime you visit my chamber increase the weight of your weight vest,you wanna be able to train explosive with the weight vest so get a good one that is nice and tight to your body so you can run without it smashing your shoulders and stumic,this will help alot,youll feel lighter,faster, and stronger ,once you get used to it your body would adapt to a heavyier body weight in training and you should see movement like never before.

- if your wondering if you should use leg weights? dont use them! they work in the moment but they stress out your joints big time, pulling your knees straight down in every step and you dont even know it.

#3

A TRAINING PARTNER WOULD MAKE THIS TRAINING AT ITS BEST

the ideal partner would have a crazy insane imagination of training this hard just like you,together take on my 21 day dragon ball z challenge :http://trainwiththewolvesanimetraining.blogspot.com/2013/06/21-day-dragon-ball-z-workout.html then move on to this blog,save up,get the gear,make everything harder ,push your body and dont forget to eat like a beast when i eat , i eat alot im the type of person who would make my team eat 4 order of  shrimp lo mein after training, because goku told gohan to make sure he eats all his food because it will give him the energy to train later on, you will not get fat promise this is how i eat, and train ,when you workout really hard you have to remember your body is hungry ,very hungry you need the carbs and the protien and calories, as long as its clean, most of all,hydration and water also,work together guys! the world is now your hyperolic time chamber.

for the martial artist who are very intrested in this you may want to add in your hard sparring,just like they would, im taking care of the physical challenge for you,add in your martial arts training as you like.

HYPEROLIC TIME CHAMBER WORKOUT CHALLENGE
::You do not have to go 4 hours staright up,what goku did in there was eat, and train all day in there,you can snack and fuel in between,we cant afford to lose any muscle! so eat protien after,if your on a goal to cut down you can still eat high protien and meals,as long as your careful with what you eat::do workout and A. and B.then rest and eat a high protien snack,rest up and go back and finish the rest of the workouts.

DAY 1- 2 hours

* put on your evelation mask only

workout A.

25 Minute AMRAP (as many rounds as possible)

you will sprint 100 meters,

then complete 25 pushups

workout B.

when trunks was in the hyperolic time chamber with vegeta,he seen his father in flames,he was seeing things he couldnt beleive ,flames,fire,cold,hell of a training.

30 Minute AMRAP "ILLUSIONS"

400 meter run

13 burpees

26 pushups

39 Jump squats (as high as possible)

400 meter bear crawl

Workout C.

Complete 5 minutes of burpees

Workout D.Run 2-3 miles
Every mile,complete
100 burpees
100 pushups
100 pullups
 

DAY 2 -3 hours
Workout A.
5 rounds of:
run 400 meters
20 pushups
30 one arm pushups (15 each side)
 40 Burpees
50 pullups
60 jump squats
70 situps



Workout B.
50-40-30-20-10-10-10-10-10
starting off with 50 reps each then 40 reps each then 30 reps each, and so on till your done..
format:
Pullups
Pushups
Jump squats
Lunges
Situps
Burpees

DAY 3 -3 hours
Workout A.
2 rounds of:
50 Burpees
run one mile

Workout B.
Free run,3 Miles,nice and easy dont run to crazy
every mile complete 50 Burpees ( i find this so fun ,this is how i do it,i run around the streets ,i turn down on avenures,up some hills,down the block i mix it up,i hate running into destination or in circles i like to journey my runs )

Workout C.
Run one Mile
150 pullups
Run two Miles
250 Pushups
Run three Miles
350 squats

DAY 4 -4 hours

Workout A.

 

"SUPER SAIYAN"
80 minute AMRAP (as many rounds as possible same order as goku vs. vegeta but instead you will add 50 reps to each exercise each round!! Starting with a 300 meter sprint before starting each round,begins with 50 each in round 1,then 100 each in round 2 then 150 each in round 3 and 200 each in round 4... And so on,you have 80 minutes to get as far as you can and as many rounds! It gets harder,haha you ask why? Goku and frieza fought a long time you gotta battle out to! Its worth it! This is the 1st round format you begin with:(the pullups will begin from ten increasing by 10 each round.

Run 300 meters
50 pushup(knuckle pushup for advance)
50 squats
50 situps,but instead of having legs bent keep them completley straight and crossed arms
50 burpees
50 horse stance punches
10 pullups

(with the horsestance punches breath in with tight core,believe you are a saiyan,within every punch bring the energy to your fist,slowly release it at first then beam the punch fast releasing power you never thought you had,keep core tight,finish these quickly)
 

workout B.
4 rounds of:
run for 5 minutes(this is called energy saving,jog 31 seconds and sprint 11 seconds
5 minutes burpees
rest 2 minutes in between.

workout C.
pack your book bag with as many pounds as you can

 ,walk at a fast pace for 1 hour,heres the deal every 15 minutes, do 50 walking lunges and 50 pushups.

workout D.
50-40-30-20-10-10-10-10-10
starting off with 50 reps each then 40 reps each then 30 reps each, and so on till your done..
format:
Pullups
Pushups
Jump squats
Lunges
Situps
Burpees

DAY 5 -3 hours
Workout A.
pack your book bag with as many pounds as you can

,walk at a fast pace for 1 hour,heres the deal every 15 minutes, do 50 walking lunges and 50 pushups.

Workout B.
30:00 minute run as far as possible

3 rounds: 5 minutes of Burpees

15:00 minute AMRAP (as many rounds as possible) run up a hill or stairs, run back down complete 30 pushups as many rounds as possible.




Workout C.
4 rounds of:
run for 5 minutes(this is called energy saving,jog 31 seconds and sprint 11 seconds
5 minutes burpees
rest 2 minutes in between.

DAY 6

Cell Games -4 hours

Workout A.

"Perfect Cell"
10-20-30-40-50-60-70-80
burpees
weighted punches
pushups(advanced one arm pushups,half and half for the total number meaning 10 would be 5 on each arm)
squats
,sprint 200 meters at the end of each round.

Workout B.

"Goku Vs. Cell"
65 Burpees
75 Pushups
65 situps
75 squats
65 situps
75 pushups
65 jump squats
75 Pullups
65 hand stand pushups
75 v ups
65 squats
75 pushups
65 Pullups
75 pushups
65 Burpees
run one mile

Workout C.

"Cell Juniors"
Run 4 miles at every mile complete,
30 burpees
50 pushups
50 pullups

DAY 7 -1 hours
30:00 minute run as far as possible

3 rounds: 5 minutes of Burpees

15:00 minute AMRAP (as many rounds as possible) run up a hill or stairs, run back down complete 30 pushups as many rounds as possible.

 ...a ascended saiayan....

DAY 8

"Super saiyan 2!"- 4 hours
Here is 12 rounds,each round adds ten more reps in this order:
you will spend all your time doing this.
10-20-30-40-50-60-70-80-90-100-110-120
Pushups (lv.saiyan? do one arm pushups if your on round one with ten reps its 5 on each side,divide set)
Alternating Lunges

Jump squats (jump as high as you can)
Situps
Hand stand pushups
Pullups
Burpees

:::Run one mile after each round=1 mile a round=12 total miles.

DAY 10
is the official hell day challenge,we did not set the event up yet but for now on thsi one use it for your own good, #4 you can join us or use these workouts for your self,i created all of these workouts,you can join us email me at:Melvinthewolfburgos@gmail.com
if you would like to join us

thanks for reading viewing :)