21 Day dragon ball z workout challenge_also you can join our event! 23 days from now,use for or your own good if anything_workouts made by Melvin "The wolf" Burgos

Under the description of what this is about,i will post up to about 21 days of workouts ,use it for your own good of training or even join our event ,the event is beyond all these workouts and can last a few hours of training! Of hell that is! Worth it!,to get even closer bond with goku i will once again say,start training martial arts on the side of this stuff also.
There are some intense stuff down there ,cant complain saiyans train hard! Add a weight lifting program aside of most of these days.


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EMAIL ME IF YOU HAVE ANY QUESTIONS
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PLEASE NOTE ALL OF THESE WORKOUTS BELOW ARE CREATED BY ME,TO HELP YOU!



This is a dragon ball z hell day event ,created by me
Melvin "The Wolf" Burgos ,
that will break you mentally and physically ,i have 21 days of preparation! Im located in new york city if you would like to join us, email me at :Melvinthewolfburgos@gmail.com
Kik messenger: wolfyfitnessbeast
Face book: melvin burgos(anubis-wolf)


_Train insane or remain the same,gonna start by saying,eat to fuel,eat eat eat! Sleep ,and train hard! Always be hydrated also,one gallon of water is a good way to keep going in a day,drink threwout the day,morning is great time to hydrate it improves daily strength by 15% when you hydrate when you wake up because you lose around a pound of water or so sometimes in sleep,and never miss a meal,try not to eat near workouts but minutes after training quickly you must eat,be smart with nutrition it can help you train more smoothly,healthyier,stronger and give you energy.

If you are looking to train like goku,this is the place for you physically i can push you,and mentally i can break you into leaving your old body into a new one, we are human , having a imagination to be like a saiyan ,you gotta train hard,remember that episode when raditz arrived on earth? That human had a power level of 5 while raditz had around 800 or so , you see that guy was old and over weight in the show, lets prove we can get the highest power level on the planet together! ,if your a fan of dragon ballz then we can be great partners , ever seen spartans or even bruce lee? I think thats as close as it gets the way they trained physically and mentally was beyond them selves,come join me.

Dragon ball z hell day "Planet namek"
I chose this name cause on namek,goku had a rough time,he also trained hard for all his enemys that were there upon him,most of all he had no idea he would fight something as devistating as frieza at the time,frieza was very powerful,and goku unleashed at his best to break his old limits,to defeat frieza,perfect hell day because planet namek was destroyed while there were in battle,using this with imagination is the ultimate hell day,leave your old body,you are no longer average let me help you break out.


MASTER ROSHI,TRAINING
DAYS 1,2,3,4,5

DAY 1
run one mile
50 pullups
50 lunges
50 squats
50 situps
30 burpees
10 sets of 100m fire man carry(walking with a partner on your back) or 100meter sprints.

DAY 2
Run one mile 
60 pullups
100 pushups
100 jump squats
Then,run up and down a short hill with meduim incline,or 2 flights of stairs ten times.
Finish off with,50 situps, 25 toe to bar

DAY 3
Run one mile
Then,
5 rounds of:
10 pullups
20 knuckle pushups
10 alternating pistol squats(use wall support etc. if you need to)
20 jump squats
10 explosive pushups

DAY 4
Master roshi,the training test!
Part A.
5 rounds max:
20 seconds pullups
30 seconds mountain climbers
40 seconds pushups
40 seconds burpees

Part B.
Find a nice hill with a partner that is at least 2-3 blocks long ,your going to sprint up then running back down doing 25 pushups at the bottom ,nice and steep at Least 5 times.
Then complete,
30 pullups
50 pushups
50 alternating lunges
50 pushups
50 pullups
30 burpees
run one mile


DAY 5
Wake up early,once you wake up ,drink some water and quickly kill this workout:
100 pullups-200 pushups -100 situps- 200pushups-100 burpees(take your time if so 10 sets of ten or even smaller sets till you reach 100 burpees) in that order. Eat breakfast immediately after.


Day 6
Iron body,master roshi believed if your body was like iron your oponent will have huge problems in battle with you.
Run one mile
100 pushups
Plank for 3:00 minutes
Side plank :30 seconds each side
30 pushups with one leg up on each side
75 situps
30 L pullups (or keep knees raised while doing the pullup)
Go in a hand stand with wall support for one minute,breath easy within.
Max set of knuckle pushups
50 squats
Survive through 2 minutes straight in a horse stance throw some punches as if you were pushing iron.
Jog for 5:00 minutes
Hang off a pullup bar for one minute,great stretch 
*then do a set of 50 situps an then get into a horse stance have your self or a partner slap up your body a bit to condition and get tougher against pain,do not hurt your self in result of injury,hit the abs,thighs,core etc.


DAY 7
Max one arm pushups each side,even
50 burpees
50 situps
50 pullups
50 jump squats
50 lunges
50 pushups


KING KAI,TRAINING 8-12.5

DAY 8
...sorry gotta run snake way to visit king kai for training! 
"SNAKE WAY"
Run 10 miles,every mile stop and do
10 burpees
20 situps
30 pushups


DAY 9
150 pullups
150 pushups
150 situps
Max one arm pushups
Max hand stand pushups
150 situps


DAY 10
This is fun theres 2 options for you!
Option 1: find a group of partners,play a game of man hunt or tag within a space as big as a foot ball field or even a basket ball court,or park for one hour! But theres a catch.. Every ten minutes you stop the timer and complete: 10 burpees,20 v-ups,30 pushups 
Just like in the episode when goku had to catch the monkey bubbles,also wear a weight vest or a comfort book bag with around 20 pounds to mimic the gravity on king kai's planet if you do have one if not thats okay just move faster instead.
......option 2,you can still wear the weight vest if you have or so,and run for one hour on your own every ten minutes stop the timer and complete the 10 burpees,20 v-ups,30 pushups,option 2 is usually when you cant find a group.


DAY 11
run 1 mile
40 burpees
80 pushups
40 pullups
120 horse stance punches,i would usually use 5 pounds in each hand.
80 pushups


DAY 12
Run one mile nice and easy
100 situps
100 pushups
100 burpees
100 walking lunges
100 jump squats


DAY 12.5?
Hell yeah! You gotta go kaioken before you go any where else! I will be using a 225pound dead lift and a 95 pound clean and press lift at your level here ok? Heres the workout if you can reach a gym:i also create  this my self.

"KAIOKEN"x1
21-15-9-6-3-1 in this order:
Burpees
Situps
Pullups
Dead lifts
Clean and press
Pushups


DAY 13
Goku vs. vegeta
25 minute AMRAP (as many rounds as possible) always begin each round with a 200 meter sprint,then remember every round completed the next round will be ten more reps on each excersise so it gets harder,starting with round 1 thats 10 each...then round 2 thats 20 each.. Then round 3 thats 30 each and so on.
This is the format:
Sprint 200meters
10 pushups
10 squats
10 v-ups
10 burpees


DAY 14
6-8rounds:
Max one arm pushups
Max pullups
Max pushups
Max squats
Max hand stand pushups
Max situps
Max plank


DAY 15
-i created this workout based on goku's intense training for his arrival on namek,its a dedicated day to hundreds of reps for goku,may be a cartoon as in anime,but he is a role model for me..here it goes
"NAMEK"
2000 pushups(lol if your sickly strong then do 1000 one arm pushups each arm,thats goku level right there,ouch!)
600 situps
250 pullups
150 burpees
50 squats and 50 alternating lunges

DAY 16
Run 2 miles nice and easy
200 squats 
200 lunges
75 burpees
75 pushups

DAY 17
The spirit bomb goku used to attempt to kill frieza,give him energy! Inspired by goku's spirit bomb reminds me of this workout because he has great position when holding it,created this also.
"SPIRIT BOMB"
if you have a gym! Go to it!
100 clean and press (im using 95 pounds)
100 over head squats (i might go for 135 pounds maybe 95 since theres alot of reps)
100 pullups
100 burpees

If no gym? Then try this format-
3 rounds of:
Sprint 200meters
50 pullups
50 pushups
50 burpees
50 hand stand pushups

DAY 18
Part A.
Run 2-3 miles
Every mile,complete
100 burpees
100 pushups
100 pullups

part B.
25 Minute AMRAP
find a short hill,run up the hill and run back down,complete 25 pushups at the bottom,complete as many rounds as you can in 25 minutes,keep the hill nice and short at least around 100 meters.


DAY 19
Lets go! Stay focused i know it gets a bit crazy,your a 1-2 days away from turning super saiyan!
Complete
4-6 rounds of:
Max one arm pushups
Max pullups
Max pushups
Max squats
Max hand stand pushups
Max situps
Max plank

DAY 20
on this day your gonna wanna keep your heart rate up for tommorow,get a nice run,run some flight of stairs ,walk with a weight vest add body weight workouts such as dips and pullups,be careful not to burn your self out,keep your self working and ready,stay focused.

DAY 21
This is it,your excuses? You should have none! Goku gave it his all to fight for the right cause he even told frieza "i dont care if your a million times stronger than i am i wont let them down!" ,when krillin was blown to pieces,by the tyrant, goku unleashed his power, be him for the day,finish this workout,if you fail to finish,you have failed to beat frieza! A true fan with anime imagination training ,even if it takes all out of you would complete this lets move it!
"SUPER SAIYAN"
80 minute AMRAP (as many rounds as possible same order as goku vs. vegeta but instead you will add 50 reps to each exercise each round!! Starting with a 300 meter sprint before starting each round,begins with 50 each in round 1,then 100 each in round 2 then 150 each in round 3 and 200 each in round 4... And so on,you have 80 minutes to get as far as you can and as many rounds! It gets harder,haha you ask why? Goku and frieza fought a long time you gotta battle out to! Its worth it! This is the 1st round format you begin with:
Run 300 
50 pushup(knuckle pushup for advance)
50 jump squat
50 v-ups
50 burpees
50 horse stance punches
(with the horsestance punches breath in with tight core,believe you are a saiyan,within every punch bring the energy to your fist,slowly release it at first then beam the punch fast releasing power you never thought you had,keep core tight,finish these quickly)

DAY 21 
The final battle is right around the corner,eat,rest up,recover and restore your energy ,walk up flights of stairs or light jog of your choice to keep your heart rate going.

Hell day, Dragon Ball z "Planet Namek" event _join us if you want to or use these workouts for your own good.

DAY 23?
Day 23 i will be hosting,with my team your welcome to join us,we are phenominal and we train very hard like this,our last hell day was devistating and about 5 hours long of task,and crazy waves of workouts,email me or hit me up on face book or kik messenger if your intrested in taking this challenge and training serious,i give all i got to see better,stronger,faster people around me, contact me.



well hope you enjoyed!
my next blogs will be on the hyperolic time chamber and other sagas to have fun with 
_Melvin "The Wolf" Burgos